Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor this light yet flavorful roasted chicken paired with crisp asparagus, all elevated with a bright lemon-herb marinade. The tender chicken breast absorbs the citrus and herb notes, while the asparagus roasts to a delightful crunch, making this a refreshing meal that doesn’t compromise on nutrition.

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NUTRITION

359kcal
Protein
47.3g
Fat
15.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Garlic

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the asparagus and toss them with the remaining marinade.

  • 5

    Arrange the chicken breast and asparagus on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, slice if desired, and serve together.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor this light yet flavorful roasted chicken paired with crisp asparagus, all elevated with a bright lemon-herb marinade. The tender chicken breast absorbs the citrus and herb notes, while the asparagus roasts to a delightful crunch, making this a refreshing meal that doesn’t compromise on nutrition.

NUTRITION

359kcal
Protein
47.3g
Fat
15.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Garlic

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the asparagus and toss them with the remaining marinade.

  • 5

    Arrange the chicken breast and asparagus on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, slice if desired, and serve together.