Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites cooked with vibrant spinach and savory turkey sausage, served with a toasted slice of whole wheat bread drizzled with olive oil for a subtle richness. This meal offers a delicate balance of flavors perfect to kickstart your day.

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NUTRITION

406kcal
Protein
35.1g
Fat
20.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 56g)

1 cup baby spinach (approx. 30g)

1 slice whole wheat bread (approx. 28g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Add the baby spinach and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and drizzle any remaining olive oil over the top if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites cooked with vibrant spinach and savory turkey sausage, served with a toasted slice of whole wheat bread drizzled with olive oil for a subtle richness. This meal offers a delicate balance of flavors perfect to kickstart your day.

NUTRITION

406kcal
Protein
35.1g
Fat
20.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 56g)

1 cup baby spinach (approx. 30g)

1 slice whole wheat bread (approx. 28g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Add the baby spinach and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and drizzle any remaining olive oil over the top if desired.