Apple Crumble with Warm Spices and Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Crumble with Warm Spices and Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Apple Crumble with Warm Spices and Crispy Oat Topping

Enjoy the comforting flavors of tender baked apple infused with warm spices and crowned with a crisp oat topping enhanced by almond meal, whey protein, and a sprinkle of walnuts. Served with a side of creamy nonfat Greek yogurt, this dish delivers a delightful balance of textures and a satisfying protein boost that's perfect for dinner.

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NUTRITION

526kcal
Protein
39.9g
Fat
16.6g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/3 cup rolled oats (40g)

2 tbsp almond meal (14g)

1/2 scoop whey protein powder (15g)

1 tbsp chopped walnuts (8g)

150g nonfat plain Greek yogurt

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and slice the apple into thin pieces, then place them in a small, oven-safe baking dish.

  • 3

    Drizzle the apple slices with lemon juice and sprinkle with ground cinnamon and nutmeg. Toss gently to combine.

  • 4

    In a bowl, mix together the rolled oats, almond meal, whey protein powder, and chopped walnuts.

  • 5

    Evenly distribute the oat mixture over the apple slices in the baking dish.

  • 6

    Bake for 20-25 minutes or until the apples are tender and the oat topping is slightly crisp.

  • 7

    Remove from the oven and let cool slightly before serving.

  • 8

    Serve warm with a side of nonfat plain Greek yogurt.

Apple Crumble with Warm Spices and Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Crumble with Warm Spices and Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Apple Crumble with Warm Spices and Crispy Oat Topping

Enjoy the comforting flavors of tender baked apple infused with warm spices and crowned with a crisp oat topping enhanced by almond meal, whey protein, and a sprinkle of walnuts. Served with a side of creamy nonfat Greek yogurt, this dish delivers a delightful balance of textures and a satisfying protein boost that's perfect for dinner.

NUTRITION

526kcal
Protein
39.9g
Fat
16.6g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/3 cup rolled oats (40g)

2 tbsp almond meal (14g)

1/2 scoop whey protein powder (15g)

1 tbsp chopped walnuts (8g)

150g nonfat plain Greek yogurt

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and slice the apple into thin pieces, then place them in a small, oven-safe baking dish.

  • 3

    Drizzle the apple slices with lemon juice and sprinkle with ground cinnamon and nutmeg. Toss gently to combine.

  • 4

    In a bowl, mix together the rolled oats, almond meal, whey protein powder, and chopped walnuts.

  • 5

    Evenly distribute the oat mixture over the apple slices in the baking dish.

  • 6

    Bake for 20-25 minutes or until the apples are tender and the oat topping is slightly crisp.

  • 7

    Remove from the oven and let cool slightly before serving.

  • 8

    Serve warm with a side of nonfat plain Greek yogurt.