YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Roasted Broccoli
Savor the vibrant flavors of perfectly seared lean beef strips paired with roasted broccoli tossed in a hint of olive oil and enhanced with delicate, softly scrambled egg whites for an extra protein boost. This dish features tender beef with a slight char, complemented by crisp-roasted broccoli, resulting in a light and nutritious dinner that delights both the palate and your fitness goals.
INGREDIENTS
4 oz Lean Beef Strips
1.5 cups Broccoli
2 large Egg Whites
1/3 tbsp Extra Virgin Olive Oil
PREPARATION
Preheat the oven to 400°F.
Toss the chopped broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.
While the broccoli roasts, season the lean beef strips lightly with salt and pepper.
Heat a nonstick skillet over medium-high heat and sear the beef strips for about 3-4 minutes until browned on all sides.
In the final minute of cooking, pour in the egg whites into the skillet with the beef, stirring gently to lightly scramble and coat the beef with the fluffy egg whites.
Plate the seared beef and egg white mixture alongside the roasted broccoli and serve immediately.