Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, low-carb cauliflower mash subtly enriched with almond milk and a hint of butter. The dish is rounded out with a light olive oil drizzle, making it both satisfying and nutrient-dense.

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NUTRITION

447kcal
Protein
41.6g
Fat
26.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, about 10 minutes. Transfer them to a blender or use a potato masher to blend until smooth. Add the unsweetened almond milk and butter, then season with a pinch of salt and pepper. Blend or mash until creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a tiny bit extra olive oil over the mash for added flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, low-carb cauliflower mash subtly enriched with almond milk and a hint of butter. The dish is rounded out with a light olive oil drizzle, making it both satisfying and nutrient-dense.

NUTRITION

447kcal
Protein
41.6g
Fat
26.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, about 10 minutes. Transfer them to a blender or use a potato masher to blend until smooth. Add the unsweetened almond milk and butter, then season with a pinch of salt and pepper. Blend or mash until creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a tiny bit extra olive oil over the mash for added flavor.