Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil and lemon for a burst of fresh flavor. This dish offers a balanced medley of lean protein, wholesome carbs, and vibrant veggies, ideal for a clean eating meal that fuels your day.

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NUTRITION

383kcal
Protein
43.3g
Fat
10.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Reheat or prepare the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil and lemon for a burst of fresh flavor. This dish offers a balanced medley of lean protein, wholesome carbs, and vibrant veggies, ideal for a clean eating meal that fuels your day.

NUTRITION

383kcal
Protein
43.3g
Fat
10.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Reheat or prepare the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired and serve warm.