Name: Fresh Spicy Tuna and Crispy Vegetable Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces canned tuna in water (drained); 1 whole wheat tortilla (60g); 1/2 red bell pepper, sliced; 1 medium carrot, shredded; 1/4 medium cucumber, sliced; 2 tbsp nonfat Greek yogurt; 1 tsp sriracha sauce; 1 tsp lime juice; 1 tbsp fresh cilantro

Fresh Spicy Tuna and Crispy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crispy Vegetable Wraps

Savor a vibrant wrap packed with spicy tuna, crisp julienned vegetables, and a tangy sriracha-infused Greek yogurt sauce, all nestled inside a soft whole wheat tortilla. Every bite delivers a delightful crunch meet with zesty spice, making it a refreshing yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

4.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water (drained)

1 whole wheat tortilla (60g)

1/2 red bell pepper, sliced

1 medium carrot, shredded

1/4 medium cucumber, sliced

2 tbsp nonfat Greek yogurt

1 tsp sriracha sauce

1 tsp lime juice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and flake it in a bowl.
2
In a small bowl, mix the Greek yogurt with sriracha sauce and lime juice to create a zesty sauce.
3
Add the yogurt sauce to the tuna and stir until evenly coated.
4
Lay the whole wheat tortilla on a clean surface and arrange the red bell pepper slices, shredded carrot, and cucumber slices evenly across the center.
5
Place the spicy tuna mixture on top of the vegetables.
6
Sprinkle fresh cilantro over the filling for a burst of herbal flavor.
7
Fold the sides of the tortilla in and roll tightly to form a wrap.
8
Slice in half if desired and serve immediately.