Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome plate featuring perfectly seared salmon paired with roasted broccoli and fluffy quinoa. The subtle tang of lemon and aromatic garlic elevate this dish, making it a balanced, nutrient-dense dinner that satisfies both taste and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
29.2g
Fat
17.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup roasted Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, pepper, and garlic powder. Spread them on a baking tray and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Add the remaining olive oil to the skillet. Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 5

    Warm the cooked quinoa if needed and season lightly with salt, pepper, and a drizzle of lemon juice for brightness.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle the salmon with the remaining lemon juice and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome plate featuring perfectly seared salmon paired with roasted broccoli and fluffy quinoa. The subtle tang of lemon and aromatic garlic elevate this dish, making it a balanced, nutrient-dense dinner that satisfies both taste and fitness goals.

NUTRITION

452kcal
Protein
29.2g
Fat
17.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup roasted Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, pepper, and garlic powder. Spread them on a baking tray and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Add the remaining olive oil to the skillet. Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 5

    Warm the cooked quinoa if needed and season lightly with salt, pepper, and a drizzle of lemon juice for brightness.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle the salmon with the remaining lemon juice and serve immediately.