Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt (170g); 1 ounce Sliced Almonds (28g); 1/4 cup Mixed Berries (40g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Enjoy a refreshing, creamy parfait layered with velvety nonfat Greek yogurt, crunchy sliced almonds, a burst of fresh mixed berries, and a delicate drizzle of honey. This dessert not only delights your taste buds with contrasting textures and flavors but also supports your protein goals in a light, energizing treat.

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NUTRITION

Protein

22.3g

Fat

14g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

1 ounce Sliced Almonds (28g)

1/4 cup Mixed Berries (40g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl, creating a smooth base.
2
Layer the sliced almonds evenly over the yogurt to add a crunchy texture.
3
Top with fresh mixed berries for a burst of natural sweetness and color.
4
Drizzle a teaspoon of honey over the parfait to tie the flavors together.
5
Enjoy immediately for optimal texture, or chill for 10-15 minutes for a refreshing dessert.