Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a savory and satisfying strata layered with succulent turkey sausage, nutrient-packed kale, and fluffy whole wheat cubes baked in a custard of eggs and low-fat milk. This dish offers a delightful balance of textures and flavors, making it a versatile choice for any meal of the day.

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NUTRITION

353kcal
Protein
25.9g
Fat
17.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 large Eggs

1/4 cup Low-Fat Milk

1 cup Kale, chopped

1 slice Whole Wheat Bread, cubed

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the turkey sausage in a skillet over medium heat until browned and crumbled, about 5 minutes. Drain any excess fat and set aside.

  • 3

    In a bowl, whisk together the eggs and low-fat milk until well combined.

  • 4

    Toss the chopped kale with cubed whole wheat bread in a large mixing bowl. Add the cooked sausage and gently fold in the egg mixture, ensuring the bread and kale are evenly coated.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 7

    Allow the strata to cool for a few minutes before slicing and serving.

Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a savory and satisfying strata layered with succulent turkey sausage, nutrient-packed kale, and fluffy whole wheat cubes baked in a custard of eggs and low-fat milk. This dish offers a delightful balance of textures and flavors, making it a versatile choice for any meal of the day.

NUTRITION

353kcal
Protein
25.9g
Fat
17.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 large Eggs

1/4 cup Low-Fat Milk

1 cup Kale, chopped

1 slice Whole Wheat Bread, cubed

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the turkey sausage in a skillet over medium heat until browned and crumbled, about 5 minutes. Drain any excess fat and set aside.

  • 3

    In a bowl, whisk together the eggs and low-fat milk until well combined.

  • 4

    Toss the chopped kale with cubed whole wheat bread in a large mixing bowl. Add the cooked sausage and gently fold in the egg mixture, ensuring the bread and kale are evenly coated.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 7

    Allow the strata to cool for a few minutes before slicing and serving.