Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a touch of creamy cottage cheese, paired with a side of mixed berries and a boost of heart-healthy avocado and olive oil. This dish delivers a perfect balance of protein and nourishing healthy fats to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
28.4g
Fat
26.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

0.25 cup Non-Fat Cottage Cheese (55g)

0.5 cup Mixed Berries (75g)

0.5 medium Avocado (100g)

3 teaspoons Olive Oil (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and add the spinach. Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.

  • 3

    Once nearly cooked, gently fold in the non-fat cottage cheese, allowing it to warm through without fully melting.

  • 4

    Remove the scramble from heat and transfer it onto a plate.

  • 5

    Arrange the mixed berries on the side and add sliced avocado on top or beside the scramble for a creamy, nutrient-rich finish.

  • 6

    Serve immediately and enjoy your balanced, energizing breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a touch of creamy cottage cheese, paired with a side of mixed berries and a boost of heart-healthy avocado and olive oil. This dish delivers a perfect balance of protein and nourishing healthy fats to energize your morning.

NUTRITION

422kcal
Protein
28.4g
Fat
26.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Spinach (30g)

0.25 cup Non-Fat Cottage Cheese (55g)

0.5 cup Mixed Berries (75g)

0.5 medium Avocado (100g)

3 teaspoons Olive Oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and add the spinach. Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.

  • 3

    Once nearly cooked, gently fold in the non-fat cottage cheese, allowing it to warm through without fully melting.

  • 4

    Remove the scramble from heat and transfer it onto a plate.

  • 5

    Arrange the mixed berries on the side and add sliced avocado on top or beside the scramble for a creamy, nutrient-rich finish.

  • 6

    Serve immediately and enjoy your balanced, energizing breakfast.