Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious plate of seared salmon paired with a vibrant medley of steamed green beans and a velvety sweet potato mash. This dish offers a harmonious balance of flavors with a crisp, golden sear on the salmon and a naturally sweet, creamy side that elevates each bite.

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NUTRITION

545kcal
Protein
41g
Fat
27.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato (approx. 120g)

100g Green Beans

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato into cubes. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season lightly with a pinch of salt if desired.

  • 6

    Steam the green beans until crisp-tender, about 5-6 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately and enjoy the vibrant flavors.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious plate of seared salmon paired with a vibrant medley of steamed green beans and a velvety sweet potato mash. This dish offers a harmonious balance of flavors with a crisp, golden sear on the salmon and a naturally sweet, creamy side that elevates each bite.

NUTRITION

545kcal
Protein
41g
Fat
27.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato (approx. 120g)

100g Green Beans

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato into cubes. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season lightly with a pinch of salt if desired.

  • 6

    Steam the green beans until crisp-tender, about 5-6 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately and enjoy the vibrant flavors.