Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy tofu cubes infused with a delicate sesame kick, mixed with a medley of fresh vegetables. This colorful dish combines crunch and tenderness, enhanced with aromatic garlic and ginger, creating a satisfying and balanced meal.

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NUTRITION

590kcal
Protein
42.5g
Fat
36.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Toss the tofu cubes in a light coating of cornstarch to help achieve extra crispiness.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu and stir-fry until all sides are golden and crispy, about 6-8 minutes. Remove the tofu from the pan and set aside.

  • 5

    In the same pan, add finely minced garlic and grated fresh ginger, and sauté for 30 seconds until fragrant.

  • 6

    Add sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp.

  • 7

    Return the crispy tofu to the pan and drizzle with low-sodium soy sauce. Toss gently to combine all ingredients.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy tofu cubes infused with a delicate sesame kick, mixed with a medley of fresh vegetables. This colorful dish combines crunch and tenderness, enhanced with aromatic garlic and ginger, creating a satisfying and balanced meal.

NUTRITION

590kcal
Protein
42.5g
Fat
36.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Toss the tofu cubes in a light coating of cornstarch to help achieve extra crispiness.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu and stir-fry until all sides are golden and crispy, about 6-8 minutes. Remove the tofu from the pan and set aside.

  • 5

    In the same pan, add finely minced garlic and grated fresh ginger, and sauté for 30 seconds until fragrant.

  • 6

    Add sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp.

  • 7

    Return the crispy tofu to the pan and drizzle with low-sodium soy sauce. Toss gently to combine all ingredients.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry before serving.