Spicy Herb Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken and Bell Pepper Pasta

A vibrant and nutritious dish featuring tender chicken breast sautéed with colorful bell peppers, tossed with whole wheat pasta and finished with a kick of chili flakes and fragrant herbs. This balanced plate provides a satisfying mix of lean protein and whole grain carbohydrates, perfect for a healthy dinner.

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NUTRITION

437kcal
Protein
40.6g
Fat
19g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Olive Oil

1/2 tsp Chili Flakes

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Cut the chicken breast into bite-size strips and season lightly with salt and pepper.

  • 2

    Slice the bell pepper into thin strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    Heat olive oil in a skillet over medium-high heat and add the chicken. Sauté until browned and cooked through, about 5-7 minutes.

  • 5

    Add the sliced bell pepper and chili flakes to the skillet, cooking for an additional 2-3 minutes until the peppers are tender yet crisp.

  • 6

    Toss in the cooked pasta and mix well to incorporate all ingredients.

  • 7

    Finish by stirring in fresh basil before serving.

Spicy Herb Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken and Bell Pepper Pasta

A vibrant and nutritious dish featuring tender chicken breast sautéed with colorful bell peppers, tossed with whole wheat pasta and finished with a kick of chili flakes and fragrant herbs. This balanced plate provides a satisfying mix of lean protein and whole grain carbohydrates, perfect for a healthy dinner.

NUTRITION

437kcal
Protein
40.6g
Fat
19g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Olive Oil

1/2 tsp Chili Flakes

2 tbsp Fresh Basil

PREPARATION

  • 1

    Cut the chicken breast into bite-size strips and season lightly with salt and pepper.

  • 2

    Slice the bell pepper into thin strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    Heat olive oil in a skillet over medium-high heat and add the chicken. Sauté until browned and cooked through, about 5-7 minutes.

  • 5

    Add the sliced bell pepper and chili flakes to the skillet, cooking for an additional 2-3 minutes until the peppers are tender yet crisp.

  • 6

    Toss in the cooked pasta and mix well to incorporate all ingredients.

  • 7

    Finish by stirring in fresh basil before serving.