Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Turkey and Vegetable Pot Pie

Savor a comforting pot pie featuring lean ground turkey and a medley of garden-fresh vegetables embraced in a light, creamy sauce. This dish delivers warmth and hearty satisfaction with every bite, blending tender turkey, crisp carrots, sweet peas, and aromatic onions in a subtle herb-infused gravy, all gently thickened with a touch of whole wheat flour and enriched with low-fat milk.

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NUTRITION

361kcal
Protein
36.9g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Carrot

1/3 cup Green Peas

1 stalk Celery

1/4 cup diced Onion

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Butter

Herbs and Spices to taste

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PREPARATION

  • 1

    Heat a non-stick saucepan over medium heat and melt the butter.

  • 2

    Add diced onions, chopped celery, and sliced carrot. Sauté for 3-4 minutes until slightly softened.

  • 3

    Add the ground turkey to the pan. Cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the ingredients, cooking for another minute to remove any raw flour taste.

  • 5

    Pour in the low-fat milk gradually, stirring continuously to form a light, creamy sauce.

  • 6

    Add the green peas and season with salt, pepper, and thyme. Allow the mixture to simmer for 3-5 minutes until the sauce thickens.

  • 7

    Taste and adjust seasonings as needed. Serve warm for a comforting pot pie experience.

Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Turkey and Vegetable Pot Pie

Savor a comforting pot pie featuring lean ground turkey and a medley of garden-fresh vegetables embraced in a light, creamy sauce. This dish delivers warmth and hearty satisfaction with every bite, blending tender turkey, crisp carrots, sweet peas, and aromatic onions in a subtle herb-infused gravy, all gently thickened with a touch of whole wheat flour and enriched with low-fat milk.

NUTRITION

361kcal
Protein
36.9g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Carrot

1/3 cup Green Peas

1 stalk Celery

1/4 cup diced Onion

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Butter

Herbs and Spices to taste

PREPARATION

  • 1

    Heat a non-stick saucepan over medium heat and melt the butter.

  • 2

    Add diced onions, chopped celery, and sliced carrot. Sauté for 3-4 minutes until slightly softened.

  • 3

    Add the ground turkey to the pan. Cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the ingredients, cooking for another minute to remove any raw flour taste.

  • 5

    Pour in the low-fat milk gradually, stirring continuously to form a light, creamy sauce.

  • 6

    Add the green peas and season with salt, pepper, and thyme. Allow the mixture to simmer for 3-5 minutes until the sauce thickens.

  • 7

    Taste and adjust seasonings as needed. Serve warm for a comforting pot pie experience.