Creamy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cauliflower Mac

Enjoy a comforting plate of wholesome baked chicken paired with a creamy, cheesy cauliflower macaroni dish. This recipe combines tender, seasoned chicken with a sauce made from low-fat Greek yogurt and a sprinkle of low-fat cheddar, blended with lightly steamed cauliflower and whole wheat pasta for a satisfying, nutritious meal.

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NUTRITION

430kcal
Protein
45.5g
Fat
13.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (chopped)

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a small skillet, heat olive oil over medium heat and sear the chicken for 2 minutes on each side until lightly golden.

  • 3

    Meanwhile, steam or microwave chopped cauliflower until tender, about 4-5 minutes. Lightly mash the cauliflower to create a creamy texture.

  • 4

    In a bowl, combine the mashed cauliflower with Greek yogurt and low-fat cheddar cheese. Add salt and pepper to taste.

  • 5

    Mix the cooked whole wheat macaroni into the cauliflower mixture to combine evenly.

  • 6

    Place the seared chicken breast in a baking dish. Spoon the creamy cauliflower mac mixture around and on top of the chicken.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the chicken is cooked through and the sauce is bubbly.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.

Creamy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Cauliflower Mac

Enjoy a comforting plate of wholesome baked chicken paired with a creamy, cheesy cauliflower macaroni dish. This recipe combines tender, seasoned chicken with a sauce made from low-fat Greek yogurt and a sprinkle of low-fat cheddar, blended with lightly steamed cauliflower and whole wheat pasta for a satisfying, nutritious meal.

NUTRITION

430kcal
Protein
45.5g
Fat
13.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (chopped)

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a small skillet, heat olive oil over medium heat and sear the chicken for 2 minutes on each side until lightly golden.

  • 3

    Meanwhile, steam or microwave chopped cauliflower until tender, about 4-5 minutes. Lightly mash the cauliflower to create a creamy texture.

  • 4

    In a bowl, combine the mashed cauliflower with Greek yogurt and low-fat cheddar cheese. Add salt and pepper to taste.

  • 5

    Mix the cooked whole wheat macaroni into the cauliflower mixture to combine evenly.

  • 6

    Place the seared chicken breast in a baking dish. Spoon the creamy cauliflower mac mixture around and on top of the chicken.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the chicken is cooked through and the sauce is bubbly.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.