Grilled Pesto Chicken Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Spinach

Enjoy a vibrant, flavorful sandwich featuring tender grilled chicken breast drizzled with fresh basil pesto, nestled between toasted whole wheat bread and layered with crisp spinach and juicy tomato slices. This satisfying meal delivers a perfect balance of lean protein, wholesome carbohydrates, and aromatic herbs.

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NUTRITION

376kcal
Protein
35.2g
Fat
12.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

1 cup Fresh Spinach

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 5-6 minutes per side until thoroughly cooked and nicely charred.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until they are lightly golden.

  • 4

    Spread the pesto sauce evenly on one side of each slice of toasted bread.

  • 5

    Layer the grilled chicken on one slice, then top with fresh spinach and tomato slices.

  • 6

    Close the sandwich with the other slice of bread, pesto side down, and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Spinach

Enjoy a vibrant, flavorful sandwich featuring tender grilled chicken breast drizzled with fresh basil pesto, nestled between toasted whole wheat bread and layered with crisp spinach and juicy tomato slices. This satisfying meal delivers a perfect balance of lean protein, wholesome carbohydrates, and aromatic herbs.

NUTRITION

376kcal
Protein
35.2g
Fat
12.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

1 cup Fresh Spinach

2 medium Tomato slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 5-6 minutes per side until thoroughly cooked and nicely charred.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until they are lightly golden.

  • 4

    Spread the pesto sauce evenly on one side of each slice of toasted bread.

  • 5

    Layer the grilled chicken on one slice, then top with fresh spinach and tomato slices.

  • 6

    Close the sandwich with the other slice of bread, pesto side down, and serve immediately.