YOUR SOLIN GENERATED RECIPE
Healthy Crispy Baked Chicken Parmesan
Enjoy a lighter twist on a classic favorite with tender baked chicken breast, coated in a crunchy whole wheat breadcrumb mixture and layered with a vibrant marinara sauce and melty part-skim mozzarella. Every bite is a delicious balance of textures and flavors that satisfies cravings without tipping your calorie and protein goals.
INGREDIENTS
4 ounces Chicken Breast
1 Egg White
1/4 cup Whole Wheat Breadcrumbs
1/4 cup Marinara Sauce
1/8 cup Part-Skim Mozzarella Cheese
1 tablespoon Grated Parmesan Cheese
1 teaspoon Italian Seasoning
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound the chicken breast to an even thickness to ensure even cooking.
Lightly season the chicken with salt, pepper, and Italian seasoning.
Dip the chicken into the egg white, ensuring a thin, even coating.
Dredge the coated chicken in whole wheat breadcrumbs, pressing gently so the crumbs adhere.
Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the internal temperature reaches 165°F.
Remove from the oven and spoon marinara sauce evenly over the chicken.
Sprinkle part-skim mozzarella and grated Parmesan cheese on top.
Return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.
Serve immediately and enjoy your healthy, crispy baked Chicken Parmesan.