Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on chicken with an invigorating orange glaze, complemented by a light, crispy coating and perfectly steamed broccoli. This dish offers a balance of savory and zesty flavors that brighten your palate and fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
42.6g
Fat
10.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/3 cup Orange Juice

1 tsp Orange Zest

1 tsp Honey

1/2 tsp Garlic Powder

Salt and Pepper, to taste

1 cup Broccoli

1/2 tbsp Olive Oil (or cooking spray)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    In a shallow bowl, combine the panko breadcrumbs. Lightly spray or brush the chicken with olive oil to help the crumbs adhere.

  • 4

    Press the chicken breast into the breadcrumbs, ensuring an even and crispy coating.

  • 5

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the orange glaze by combining orange juice, orange zest, and honey in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly reduced.

  • 7

    Steam the broccoli until tender, about 4-5 minutes.

  • 8

    Once the chicken is baked, drizzle the warm orange glaze over the chicken.

  • 9

    Serve the crispy baked orange chicken alongside the steamed broccoli and enjoy.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on chicken with an invigorating orange glaze, complemented by a light, crispy coating and perfectly steamed broccoli. This dish offers a balance of savory and zesty flavors that brighten your palate and fuel your day.

NUTRITION

448kcal
Protein
42.6g
Fat
10.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/3 cup Orange Juice

1 tsp Orange Zest

1 tsp Honey

1/2 tsp Garlic Powder

Salt and Pepper, to taste

1 cup Broccoli

1/2 tbsp Olive Oil (or cooking spray)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    In a shallow bowl, combine the panko breadcrumbs. Lightly spray or brush the chicken with olive oil to help the crumbs adhere.

  • 4

    Press the chicken breast into the breadcrumbs, ensuring an even and crispy coating.

  • 5

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the orange glaze by combining orange juice, orange zest, and honey in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly reduced.

  • 7

    Steam the broccoli until tender, about 4-5 minutes.

  • 8

    Once the chicken is baked, drizzle the warm orange glaze over the chicken.

  • 9

    Serve the crispy baked orange chicken alongside the steamed broccoli and enjoy.