Tender Braised Beef with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Hearty Vegetables

Savor the rich, comforting flavors of braised beef slowly simmered with a medley of hearty vegetables. This dish features tender beef pieces mingled with carrots, celery, and onions in a savory broth, finished with a hint of tomato and olive oil for depth and aroma. Perfect for a nourishing dinner that warms both body and soul.

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NUTRITION

358kcal
Protein
30.5g
Fat
20.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 small Onion

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the beef with salt and pepper.

  • 2

    Heat the olive oil in a heavy pot or Dutch oven over medium-high heat. Sear the beef on all sides until browned.

  • 3

    Add the chopped garlic, diced carrot, sliced celery, and onion to the pot. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the tomato paste, then pour in the beef broth, scraping up any browned bits from the bottom of the pot.

  • 5

    Reduce the heat to low, cover, and let simmer for 45-60 minutes until the beef is tender and the flavors meld.

  • 6

    Taste and adjust seasonings if necessary before serving.

Tender Braised Beef with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Hearty Vegetables

Savor the rich, comforting flavors of braised beef slowly simmered with a medley of hearty vegetables. This dish features tender beef pieces mingled with carrots, celery, and onions in a savory broth, finished with a hint of tomato and olive oil for depth and aroma. Perfect for a nourishing dinner that warms both body and soul.

NUTRITION

358kcal
Protein
30.5g
Fat
20.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 small Onion

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the beef with salt and pepper.

  • 2

    Heat the olive oil in a heavy pot or Dutch oven over medium-high heat. Sear the beef on all sides until browned.

  • 3

    Add the chopped garlic, diced carrot, sliced celery, and onion to the pot. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the tomato paste, then pour in the beef broth, scraping up any browned bits from the bottom of the pot.

  • 5

    Reduce the heat to low, cover, and let simmer for 45-60 minutes until the beef is tender and the flavors meld.

  • 6

    Taste and adjust seasonings if necessary before serving.