Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter twist on a comfort classic with tender chicken breast marinated in tangy buttermilk and coated in a crunchy whole wheat breadcrumb mixture. Baked to crispy perfection with a medley of warm spices, this dish promises a satisfying bite that's both healthier and flavorful.

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NUTRITION

377kcal
Protein
47g
Fat
7.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

Pinch of Salt

1/4 tsp Black Pepper

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Add a pinch of salt, garlic powder, smoked paprika, and black pepper. Stir to combine.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 5

    In a separate plate, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade allowing excess to drip off, then dredge in the breadcrumbs pressing lightly to adhere the coating.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, flipping halfway through. The chicken should be crispy and reach an internal temperature of 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before slicing to serve.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter twist on a comfort classic with tender chicken breast marinated in tangy buttermilk and coated in a crunchy whole wheat breadcrumb mixture. Baked to crispy perfection with a medley of warm spices, this dish promises a satisfying bite that's both healthier and flavorful.

NUTRITION

377kcal
Protein
47g
Fat
7.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

Pinch of Salt

1/4 tsp Black Pepper

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Add a pinch of salt, garlic powder, smoked paprika, and black pepper. Stir to combine.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 5

    In a separate plate, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade allowing excess to drip off, then dredge in the breadcrumbs pressing lightly to adhere the coating.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, flipping halfway through. The chicken should be crispy and reach an internal temperature of 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before slicing to serve.