Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant, one-pan dish featuring tender, marinated chicken paired with crispy roasted Brussels sprouts. The tangy balsamic glaze perfectly complements the savory chicken, while a drizzle of olive oil crisps the sprouts to perfection, creating a balanced and satisfying meal.

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NUTRITION

415kcal
Protein
47.4g
Fat
19.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (90g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Balsamic Vinegar (16g)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the Brussels sprouts in half and place them on the sheet pan. Drizzle with half of the olive oil, and season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a small bowl, combine the balsamic vinegar, the remaining olive oil, and garlic powder to create the marinade for the chicken.

  • 4

    Place the chicken breast on the sheet pan, and brush generously with the balsamic marinade. Season the chicken with salt and pepper to taste.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the outside.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant, one-pan dish featuring tender, marinated chicken paired with crispy roasted Brussels sprouts. The tangy balsamic glaze perfectly complements the savory chicken, while a drizzle of olive oil crisps the sprouts to perfection, creating a balanced and satisfying meal.

NUTRITION

415kcal
Protein
47.4g
Fat
19.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (90g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Balsamic Vinegar (16g)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the Brussels sprouts in half and place them on the sheet pan. Drizzle with half of the olive oil, and season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a small bowl, combine the balsamic vinegar, the remaining olive oil, and garlic powder to create the marinade for the chicken.

  • 4

    Place the chicken breast on the sheet pan, and brush generously with the balsamic marinade. Season the chicken with salt and pepper to taste.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the outside.

  • 6

    Remove from the oven and let rest for a few minutes before serving.