Savory Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty yet light stir-fry featuring tender strips of lean beef, vibrant crisp broccoli, and a burst of ginger-garlic flavor. Paired with a serving of nutty brown rice, this dish perfectly balances rich meaty notes with fresh, crunchy textures, making it a satisfying meal for any time of day.

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NUTRITION

396kcal
Protein
38.7g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

2 Garlic Cloves

1 tsp Fresh Ginger

0.5 cup Cooked Brown Rice

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring they are of even thickness for consistent cooking.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until the exterior is browned but the inside remains tender, about 3-4 minutes.

  • 5

    Add the minced garlic and fresh ginger to the beef, stirring constantly to infuse the flavors.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and a pinch of red pepper flakes if desired, stirring well to coat all ingredients evenly.

  • 8

    Plate the stir-fry over a serving of cooked brown rice and serve immediately.

Savory Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty yet light stir-fry featuring tender strips of lean beef, vibrant crisp broccoli, and a burst of ginger-garlic flavor. Paired with a serving of nutty brown rice, this dish perfectly balances rich meaty notes with fresh, crunchy textures, making it a satisfying meal for any time of day.

NUTRITION

396kcal
Protein
38.7g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

2 Garlic Cloves

1 tsp Fresh Ginger

0.5 cup Cooked Brown Rice

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring they are of even thickness for consistent cooking.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until the exterior is browned but the inside remains tender, about 3-4 minutes.

  • 5

    Add the minced garlic and fresh ginger to the beef, stirring constantly to infuse the flavors.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and a pinch of red pepper flakes if desired, stirring well to coat all ingredients evenly.

  • 8

    Plate the stir-fry over a serving of cooked brown rice and serve immediately.