Name: Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1 chicken sausage link; 1 cup fresh spinach; 1 tablespoon olive oil; 1 slice whole wheat toast; 1/4 avocado

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

A bright, protein-packed breakfast featuring fluffy scrambled egg whites paired with savory chicken sausage, perfectly complemented by garlicky sautéed spinach. Served with a crisp slice of whole wheat toast and creamy avocado slices, this meal balances lean proteins and healthy fats to energize your morning.

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NUTRITION

Protein

32.9g

Fat

24.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 chicken sausage link

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk until slightly frothy.
3
Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.
4
Add the fresh spinach to the skillet with the sausage and cook until wilted.
5
Pour in the egg whites and gently scramble with the sausage and spinach until fully set. Season with a pinch of salt and pepper if desired.
6
In a separate small pan, heat the olive oil and lightly toast the whole wheat bread or toast it in a toaster.
7
Plate the scrambled egg whites, sausage, and spinach alongside the toasted bread. Top the toast with sliced avocado.
8
Serve warm and enjoy a balanced, nutritious breakfast.