Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring tender seared beef strips served alongside crisp steamed green beans and a creamy, velvety cauliflower mash drizzled with extra virgin olive oil. This dish combines hearty flavors with a satisfying texture, balancing the robust taste of beef with the light, comforting notes of vegetable mash.

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NUTRITION

439kcal
Protein
46g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your desired doneness. Remove and set aside to rest.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain and transfer them to a blender or use a potato masher to achieve a smooth consistency.

  • 5

    Stir in the extra virgin olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 6

    Plate the dish by layering a serving of cauliflower mash with a side of steamed green beans and top with the seared beef strips. Serve immediately.

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring tender seared beef strips served alongside crisp steamed green beans and a creamy, velvety cauliflower mash drizzled with extra virgin olive oil. This dish combines hearty flavors with a satisfying texture, balancing the robust taste of beef with the light, comforting notes of vegetable mash.

NUTRITION

439kcal
Protein
46g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your desired doneness. Remove and set aside to rest.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain and transfer them to a blender or use a potato masher to achieve a smooth consistency.

  • 5

    Stir in the extra virgin olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 6

    Plate the dish by layering a serving of cauliflower mash with a side of steamed green beans and top with the seared beef strips. Serve immediately.