Spicy Blackened Cod with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Cod with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Cod with Creamy Avocado Slaw

Savor the bold flavors of blackened cod paired with a refreshing, creamy avocado slaw. This dish features a perfectly spiced, pan-seared cod fillet complemented by a tangy, nutrient-packed slaw that melds the creaminess of avocado with the crunch of red cabbage. It's a vibrant, balanced meal that's both satisfying and energizing.

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NUTRITION

385kcal
Protein
31.8g
Fat
21.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142 g)

1 tsp Olive Oil (5 g)

1 tsp Paprika

0.5 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

1/2 Avocado (100 g)

1 cup shredded Red Cabbage (70 g)

2 tbsp Plain Greek Yogurt (30 g)

1 tbsp Lime Juice (15 g)

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PREPARATION

  • 1

    Pat dry the cod fillet with a paper towel. In a small bowl, mix paprika, cayenne pepper, salt, and black pepper.

  • 2

    Lightly brush the cod with olive oil and sprinkle the spice blend evenly over both sides of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 3-4 minutes per side until a crust forms and the fish is opaque in the center.

  • 4

    While the cod cooks, prepare the creamy avocado slaw. In a bowl, add shredded red cabbage, diced avocado, plain Greek yogurt, and lime juice. Gently toss to combine until the mixture is well coated.

  • 5

    Plate the blackened cod alongside a generous serving of the avocado slaw. Serve immediately and enjoy the balance of spicy and creamy textures.

Spicy Blackened Cod with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Cod with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Cod with Creamy Avocado Slaw

Savor the bold flavors of blackened cod paired with a refreshing, creamy avocado slaw. This dish features a perfectly spiced, pan-seared cod fillet complemented by a tangy, nutrient-packed slaw that melds the creaminess of avocado with the crunch of red cabbage. It's a vibrant, balanced meal that's both satisfying and energizing.

NUTRITION

385kcal
Protein
31.8g
Fat
21.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142 g)

1 tsp Olive Oil (5 g)

1 tsp Paprika

0.5 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

1/2 Avocado (100 g)

1 cup shredded Red Cabbage (70 g)

2 tbsp Plain Greek Yogurt (30 g)

1 tbsp Lime Juice (15 g)

PREPARATION

  • 1

    Pat dry the cod fillet with a paper towel. In a small bowl, mix paprika, cayenne pepper, salt, and black pepper.

  • 2

    Lightly brush the cod with olive oil and sprinkle the spice blend evenly over both sides of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 3-4 minutes per side until a crust forms and the fish is opaque in the center.

  • 4

    While the cod cooks, prepare the creamy avocado slaw. In a bowl, add shredded red cabbage, diced avocado, plain Greek yogurt, and lime juice. Gently toss to combine until the mixture is well coated.

  • 5

    Plate the blackened cod alongside a generous serving of the avocado slaw. Serve immediately and enjoy the balance of spicy and creamy textures.