Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Cinnamon Bananas

Fluffy protein pancakes bursting with natural banana sweetness and lightly spiced with cinnamon, topped with warm, caramelized banana slices. A balanced meal perfect for any time of day, bringing a delightful blend of textures and flavors that will fuel your body and satisfy your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
41.0g
Fat
6.3g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rolled oats

1 scoop vanilla protein powder

1 medium banana, mashed

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1/4 teaspoon ground cinnamon

1/2 medium banana, sliced (for topping)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, mashed banana, almond milk, baking powder, and ground cinnamon. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick pan or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the pan forming small pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the sliced banana topping just until heated through. You can sprinkle a pinch more cinnamon if desired.

  • 6

    Serve the pancakes warm, topped with the gentle heat of cinnamon bananas. Enjoy your nutritious and flavorful meal!

Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Cinnamon Bananas

Fluffy protein pancakes bursting with natural banana sweetness and lightly spiced with cinnamon, topped with warm, caramelized banana slices. A balanced meal perfect for any time of day, bringing a delightful blend of textures and flavors that will fuel your body and satisfy your taste buds.

NUTRITION

470kcal
Protein
41.0g
Fat
6.3g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rolled oats

1 scoop vanilla protein powder

1 medium banana, mashed

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1/4 teaspoon ground cinnamon

1/2 medium banana, sliced (for topping)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, mashed banana, almond milk, baking powder, and ground cinnamon. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick pan or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the pan forming small pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the sliced banana topping just until heated through. You can sprinkle a pinch more cinnamon if desired.

  • 6

    Serve the pancakes warm, topped with the gentle heat of cinnamon bananas. Enjoy your nutritious and flavorful meal!