Lemon-Herb Pan-Seared Chicken with Crisp Greens and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crisp Greens and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crisp Greens and Fresh Vegetable Salad

Savor the vibrant, refreshing flavors of zesty lemon and aromatic herbs perfectly complementing a tender, pan-seared chicken breast, served on a bed of crisp mixed greens tossed with juicy cherry tomatoes and crunchy cucumber. This dish delivers a bright, satisfying combination that’s both nourishing and delicious.

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NUTRITION

451kcal
Protein
55.5g
Fat
20g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber Slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs (Thyme & Oregano)

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PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a small bowl, mix the lemon juice, fresh herbs, a pinch of salt, and pepper.

  • 2

    Coat the chicken breast evenly with the lemon-herb mixture and let it marinate for about 10-15 minutes.

  • 3

    Preheat your skillet over medium-high heat. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by placing mixed greens, halved cherry tomatoes, and cucumber slices in a bowl.

  • 5

    Drizzle the salad with the extra virgin olive oil and a little extra lemon juice if desired, then toss gently to combine.

  • 6

    Once the chicken is cooked, slice it into strips and arrange it on top of the crisp greens and fresh vegetable salad.

  • 7

    Serve immediately and enjoy the bright, zesty flavors.

Lemon-Herb Pan-Seared Chicken with Crisp Greens and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crisp Greens and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crisp Greens and Fresh Vegetable Salad

Savor the vibrant, refreshing flavors of zesty lemon and aromatic herbs perfectly complementing a tender, pan-seared chicken breast, served on a bed of crisp mixed greens tossed with juicy cherry tomatoes and crunchy cucumber. This dish delivers a bright, satisfying combination that’s both nourishing and delicious.

NUTRITION

451kcal
Protein
55.5g
Fat
20g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber Slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs (Thyme & Oregano)

PREPARATION

  • 1

    Begin by patting the chicken breast dry. In a small bowl, mix the lemon juice, fresh herbs, a pinch of salt, and pepper.

  • 2

    Coat the chicken breast evenly with the lemon-herb mixture and let it marinate for about 10-15 minutes.

  • 3

    Preheat your skillet over medium-high heat. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by placing mixed greens, halved cherry tomatoes, and cucumber slices in a bowl.

  • 5

    Drizzle the salad with the extra virgin olive oil and a little extra lemon juice if desired, then toss gently to combine.

  • 6

    Once the chicken is cooked, slice it into strips and arrange it on top of the crisp greens and fresh vegetable salad.

  • 7

    Serve immediately and enjoy the bright, zesty flavors.