Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a robust flavor and a satisfying balance of protein and freshness, making it an ideal choice for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
47.4g
Fat
16.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the asparagus and trim the woody ends. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the sirloin steak dry with paper towels. Season generously with salt, pepper, and finely chopped rosemary.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time to desired doneness.

  • 6

    In the last minute of cooking, add the minced garlic to the pan to infuse the steak with aromatic flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Serve the pan-seared steak alongside the roasted asparagus and enjoy your flavorful, balanced meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a robust flavor and a satisfying balance of protein and freshness, making it an ideal choice for a balanced dinner.

NUTRITION

357kcal
Protein
47.4g
Fat
16.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the asparagus and trim the woody ends. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the sirloin steak dry with paper towels. Season generously with salt, pepper, and finely chopped rosemary.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time to desired doneness.

  • 6

    In the last minute of cooking, add the minced garlic to the pan to infuse the steak with aromatic flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Serve the pan-seared steak alongside the roasted asparagus and enjoy your flavorful, balanced meal.