Hearty Lean Meat Lovers Stuffed Zucchini Boats with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meat Lovers Stuffed Zucchini Boats with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meat Lovers Stuffed Zucchini Boats with Crispy Topping

Enjoy a savory, nutrient-packed meal featuring tender zucchini boats filled with lean ground turkey, colorful bell pepper, and tomato paste, all topped with a light layer of melted low-fat mozzarella and a crisp panko finish. This dish delivers a satisfying balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
36.7g
Fat
13.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 medium zucchini

5 ounces lean ground turkey

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1 tablespoon tomato paste

1/4 cup shredded low-fat mozzarella cheese

1 tablespoon panko breadcrumbs

1 teaspoon extra virgin olive oil

1 clove garlic, minced

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the zucchini in half lengthwise and scoop out some of the center to create a boat, leaving enough flesh to support the filling.

  • 2

    In a skillet over medium heat, add the olive oil. Sauté the minced garlic and diced onion until softened, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until it starts to brown, breaking it apart as it cooks. Stir in the diced red bell pepper and tomato paste, and season with salt and pepper. Continue cooking until the turkey is fully cooked and the flavors meld, around 5-7 minutes.

  • 4

    Spoon the meat mixture into each zucchini boat, piling it generously. Top each filled zucchini with shredded low-fat mozzarella cheese and sprinkle the panko breadcrumbs evenly for a crispy finish.

  • 5

    Place the stuffed zucchini boats on a baking tray and bake in the preheated oven for 12-15 minutes, or until the zucchini is tender and the topping is lightly golden.

  • 6

    Remove from the oven and serve warm, enjoying the hearty blend of lean protein and fresh veggies.

Hearty Lean Meat Lovers Stuffed Zucchini Boats with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meat Lovers Stuffed Zucchini Boats with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meat Lovers Stuffed Zucchini Boats with Crispy Topping

Enjoy a savory, nutrient-packed meal featuring tender zucchini boats filled with lean ground turkey, colorful bell pepper, and tomato paste, all topped with a light layer of melted low-fat mozzarella and a crisp panko finish. This dish delivers a satisfying balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

NUTRITION

348kcal
Protein
36.7g
Fat
13.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 medium zucchini

5 ounces lean ground turkey

1/4 cup diced red bell pepper

1/8 cup diced yellow onion

1 tablespoon tomato paste

1/4 cup shredded low-fat mozzarella cheese

1 tablespoon panko breadcrumbs

1 teaspoon extra virgin olive oil

1 clove garlic, minced

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the zucchini in half lengthwise and scoop out some of the center to create a boat, leaving enough flesh to support the filling.

  • 2

    In a skillet over medium heat, add the olive oil. Sauté the minced garlic and diced onion until softened, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until it starts to brown, breaking it apart as it cooks. Stir in the diced red bell pepper and tomato paste, and season with salt and pepper. Continue cooking until the turkey is fully cooked and the flavors meld, around 5-7 minutes.

  • 4

    Spoon the meat mixture into each zucchini boat, piling it generously. Top each filled zucchini with shredded low-fat mozzarella cheese and sprinkle the panko breadcrumbs evenly for a crispy finish.

  • 5

    Place the stuffed zucchini boats on a baking tray and bake in the preheated oven for 12-15 minutes, or until the zucchini is tender and the topping is lightly golden.

  • 6

    Remove from the oven and serve warm, enjoying the hearty blend of lean protein and fresh veggies.