Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a comforting twist on a classic meatloaf, featuring lean ground turkey blended with hearty oats and aromatic vegetables. Finished with a silky, mushroom-infused savory gravy, this dish offers a delightful balance of flavors and textures perfect for a nourishing meal.

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NUTRITION

353kcal
Protein
45.0g
Fat
12.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup sliced Mushrooms

1/2 cup Low Sodium Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Mix the ingredients together until well-combined, being careful not to overwork the meat.

  • 4

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through.

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, heat the olive oil over medium heat and add the sliced mushrooms. Sauté until they begin to soften, about 3-4 minutes.

  • 7

    Stir in the tomato paste and cook for another minute.

  • 8

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes, letting the flavors meld and the gravy thicken slightly.

  • 9

    Once the meatloaf is done, slice it and serve with a generous drizzle of the savory mushroom gravy on top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a comforting twist on a classic meatloaf, featuring lean ground turkey blended with hearty oats and aromatic vegetables. Finished with a silky, mushroom-infused savory gravy, this dish offers a delightful balance of flavors and textures perfect for a nourishing meal.

NUTRITION

353kcal
Protein
45.0g
Fat
12.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup sliced Mushrooms

1/2 cup Low Sodium Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Mix the ingredients together until well-combined, being careful not to overwork the meat.

  • 4

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through.

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, heat the olive oil over medium heat and add the sliced mushrooms. Sauté until they begin to soften, about 3-4 minutes.

  • 7

    Stir in the tomato paste and cook for another minute.

  • 8

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes, letting the flavors meld and the gravy thicken slightly.

  • 9

    Once the meatloaf is done, slice it and serve with a generous drizzle of the savory mushroom gravy on top.