Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic crispy orange chicken paired with roasted broccoli. Tender chicken breast is lightly coated in a crunchy almond flour batter, baked to a crisp finish, and glazed in a tangy orange sauce. The dish is perfectly balanced with fresh, roasted broccoli for an added burst of earthy flavor.

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NUTRITION

530kcal
Protein
51.2g
Fat
27.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Broccoli, chopped

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, lightly whisk the egg. In another bowl, place the almond flour.

  • 4

    Dip each chicken piece first into the egg wash, then coat it evenly with almond flour.

  • 5

    Place the coated chicken pieces on a lined baking sheet.

  • 6

    In a small saucepan, combine fresh orange juice, low-sodium soy sauce, grated ginger, and minced garlic. Bring to a simmer over medium heat and let it reduce slightly to form a light glaze.

  • 7

    Drizzle a teaspoon of olive oil over the chopped broccoli on a separate baking sheet, and season lightly with salt if desired.

  • 8

    Place both baking sheets in the preheated oven. Roast broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for about 20 minutes until cooked through and golden, turning once halfway.

  • 9

    Once cooked, toss the crispy chicken in the orange glaze.

  • 10

    Plate the glazed chicken alongside the roasted broccoli and serve warm.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic crispy orange chicken paired with roasted broccoli. Tender chicken breast is lightly coated in a crunchy almond flour batter, baked to a crisp finish, and glazed in a tangy orange sauce. The dish is perfectly balanced with fresh, roasted broccoli for an added burst of earthy flavor.

NUTRITION

530kcal
Protein
51.2g
Fat
27.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Broccoli, chopped

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, lightly whisk the egg. In another bowl, place the almond flour.

  • 4

    Dip each chicken piece first into the egg wash, then coat it evenly with almond flour.

  • 5

    Place the coated chicken pieces on a lined baking sheet.

  • 6

    In a small saucepan, combine fresh orange juice, low-sodium soy sauce, grated ginger, and minced garlic. Bring to a simmer over medium heat and let it reduce slightly to form a light glaze.

  • 7

    Drizzle a teaspoon of olive oil over the chopped broccoli on a separate baking sheet, and season lightly with salt if desired.

  • 8

    Place both baking sheets in the preheated oven. Roast broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for about 20 minutes until cooked through and golden, turning once halfway.

  • 9

    Once cooked, toss the crispy chicken in the orange glaze.

  • 10

    Plate the glazed chicken alongside the roasted broccoli and serve warm.