Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the tangy zest of lemon and robust aroma of garlic in juicy chicken breast roasted alongside vibrant broccoli and bell peppers. This one-pan wonder is balanced, easy to prepare, and perfect for a wholesome meal that delights both the palate and body.

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NUTRITION

376kcal
Protein
38.8g
Fat
18.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon garlic mixture over it.

  • 4

    Arrange the chopped broccoli and sliced bell peppers around the chicken on the pan. Drizzle the remaining mixture over the vegetables.

  • 5

    Season everything lightly with salt and pepper (optional) and toss the vegetables to evenly coat them in the marinade.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the tangy zest of lemon and robust aroma of garlic in juicy chicken breast roasted alongside vibrant broccoli and bell peppers. This one-pan wonder is balanced, easy to prepare, and perfect for a wholesome meal that delights both the palate and body.

NUTRITION

376kcal
Protein
38.8g
Fat
18.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon garlic mixture over it.

  • 4

    Arrange the chopped broccoli and sliced bell peppers around the chicken on the pan. Drizzle the remaining mixture over the vegetables.

  • 5

    Season everything lightly with salt and pepper (optional) and toss the vegetables to evenly coat them in the marinade.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, then serve warm.