Savory Ground Beef and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Skillet

Enjoy a hearty skillet perfect for breakfast, lunch, or dinner. This savory dish combines lean ground beef with tender sweet potato cubes, hearty black beans, and fresh spinach, all brought together with aromatic garlic, onion, and a hint of cumin. A single fried egg crowns the dish, adding richness and extra protein. It’s a nutrient-packed meal that's both satisfying and balanced.

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NUTRITION

503kcal
Protein
35.6g
Fat
22.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/4 cup Black Beans

1 cup Spinach

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Chop the onion and mince the garlic.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the sweet potato cubes and ground cumin. Cook for about 5-7 minutes until the sweet potato begins to soften.

  • 6

    Mix in the black beans and spinach, allowing the spinach to wilt and the beans to heat through.

  • 7

    Season with salt and pepper to taste.

  • 8

    In a separate small pan, lightly fry or poach the egg until the white is set but the yolk remains runny, if desired.

  • 9

    Plate the skillet mixture and top with the cooked egg. Enjoy your balanced and flavorful meal!

Savory Ground Beef and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Skillet

Enjoy a hearty skillet perfect for breakfast, lunch, or dinner. This savory dish combines lean ground beef with tender sweet potato cubes, hearty black beans, and fresh spinach, all brought together with aromatic garlic, onion, and a hint of cumin. A single fried egg crowns the dish, adding richness and extra protein. It’s a nutrient-packed meal that's both satisfying and balanced.

NUTRITION

503kcal
Protein
35.6g
Fat
22.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/4 cup Black Beans

1 cup Spinach

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Chop the onion and mince the garlic.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the sweet potato cubes and ground cumin. Cook for about 5-7 minutes until the sweet potato begins to soften.

  • 6

    Mix in the black beans and spinach, allowing the spinach to wilt and the beans to heat through.

  • 7

    Season with salt and pepper to taste.

  • 8

    In a separate small pan, lightly fry or poach the egg until the white is set but the yolk remains runny, if desired.

  • 9

    Plate the skillet mixture and top with the cooked egg. Enjoy your balanced and flavorful meal!