Crispy Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

A hearty, satisfying dish featuring crispy diced sweet potatoes sautéed with colorful bell peppers and onions, complemented by lean turkey sausage and finished with perfectly baked eggs. Ideal for breakfast, lunch, or dinner, this vibrant plate offers a delightful balance of textures and flavors, making it a versatile, nutrient-packed meal.

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NUTRITION

438kcal
Protein
26.3g
Fat
20.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 links Lean Turkey Sausage (~100g total)

3 large Eggs

1 medium Red Bell Pepper (~119g)

1 small Yellow Onion (~70g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 4

    Add the red bell pepper and onion to the skillet. Cook for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they begin to crisp up on the edges.

  • 6

    Make three small wells in the hash mixture and crack one egg into each well. Season with salt and pepper.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time for desired doneness).

  • 8

    Remove from oven and serve immediately, enjoying the crispy edges of the hash and the rich, baked eggs.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Baked Eggs

A hearty, satisfying dish featuring crispy diced sweet potatoes sautéed with colorful bell peppers and onions, complemented by lean turkey sausage and finished with perfectly baked eggs. Ideal for breakfast, lunch, or dinner, this vibrant plate offers a delightful balance of textures and flavors, making it a versatile, nutrient-packed meal.

NUTRITION

438kcal
Protein
26.3g
Fat
20.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 links Lean Turkey Sausage (~100g total)

3 large Eggs

1 medium Red Bell Pepper (~119g)

1 small Yellow Onion (~70g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 4

    Add the red bell pepper and onion to the skillet. Cook for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they begin to crisp up on the edges.

  • 6

    Make three small wells in the hash mixture and crack one egg into each well. Season with salt and pepper.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time for desired doneness).

  • 8

    Remove from oven and serve immediately, enjoying the crispy edges of the hash and the rich, baked eggs.