Crispy Spiced Chicken with Fresh Cucumber-Tomato Salad and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber-Tomato Salad and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber-Tomato Salad and Creamy Garlic Sauce

Enjoy a vibrant plate featuring crispy spiced chicken paired with a refreshing cucumber-tomato salad and a rich, tangy creamy garlic sauce. The perfectly seasoned chicken is the star of the dish, complemented by the bright acidity of fresh produce and a smooth finish from the savory sauce.

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NUTRITION

325kcal
Protein
39.8g
Fat
13.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Cucumber (~100g)

1 medium Tomato (~123g)

2 Tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for sauce)

1 tsp Extra Virgin Olive Oil (for salad drizzle)

Spices (Paprika, Garlic Powder, Salt, Pepper, to taste)

1 garlic clove

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season both sides with paprika, garlic powder, salt, and pepper.

  • 2

    Lightly spray or use a minimal amount of olive oil in the skillet and cook the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F and develops a crispy, golden exterior.

  • 3

    While the chicken is cooking, chop the cucumber and tomato into bite-sized pieces and place them in a bowl.

  • 4

    In a small mixing bowl, combine the nonfat Greek yogurt, extra virgin olive oil (reserved for the sauce), one minced garlic clove, a pinch of salt, and pepper to create a creamy garlic sauce.

  • 5

    Drizzle the remaining teaspoon of olive oil over the cucumber-tomato salad and gently toss to coat.

  • 6

    Slice the crispy spiced chicken and arrange on a plate alongside the fresh salad. Serve the creamy garlic sauce on the side or drizzled over the chicken.

  • 7

    Enjoy this vibrant, protein-packed meal at any time of the day!

Crispy Spiced Chicken with Fresh Cucumber-Tomato Salad and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber-Tomato Salad and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber-Tomato Salad and Creamy Garlic Sauce

Enjoy a vibrant plate featuring crispy spiced chicken paired with a refreshing cucumber-tomato salad and a rich, tangy creamy garlic sauce. The perfectly seasoned chicken is the star of the dish, complemented by the bright acidity of fresh produce and a smooth finish from the savory sauce.

NUTRITION

325kcal
Protein
39.8g
Fat
13.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Cucumber (~100g)

1 medium Tomato (~123g)

2 Tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for sauce)

1 tsp Extra Virgin Olive Oil (for salad drizzle)

Spices (Paprika, Garlic Powder, Salt, Pepper, to taste)

1 garlic clove

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season both sides with paprika, garlic powder, salt, and pepper.

  • 2

    Lightly spray or use a minimal amount of olive oil in the skillet and cook the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F and develops a crispy, golden exterior.

  • 3

    While the chicken is cooking, chop the cucumber and tomato into bite-sized pieces and place them in a bowl.

  • 4

    In a small mixing bowl, combine the nonfat Greek yogurt, extra virgin olive oil (reserved for the sauce), one minced garlic clove, a pinch of salt, and pepper to create a creamy garlic sauce.

  • 5

    Drizzle the remaining teaspoon of olive oil over the cucumber-tomato salad and gently toss to coat.

  • 6

    Slice the crispy spiced chicken and arrange on a plate alongside the fresh salad. Serve the creamy garlic sauce on the side or drizzled over the chicken.

  • 7

    Enjoy this vibrant, protein-packed meal at any time of the day!