Name: Hearty Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (93% lean); 1/2 cup cooked Brown Rice; 1/3 cup cooked Black Beans; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1/2 cup diced Tomato; 1 clove minced Garlic; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; Salt and Black Pepper to taste

Hearty Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Savory Ground Beef and Rice Skillet

A warm and satisfying skillet meal that combines lean ground beef with hearty brown rice, black beans, and flavorful vegetables. This dish is aromatic with garlic, tomato, and a hint of cumin, making it a perfect wholesome option any time of the day.

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NUTRITION

Protein

34.9g

Fat

18.6g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1/3 cup cooked Black Beans

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup diced Tomato

1 clove minced Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat a skillet over medium heat and add olive oil.
2
Sauté the minced garlic, diced yellow onion, and red bell pepper until they soften, about 3-4 minutes.
3
Add the lean ground beef to the skillet, breaking it apart with a spatula and cooking until browned.
4
Stir in the cooked brown rice, black beans, and diced tomato, mixing well.
5
Season the mixture with ground cumin, salt, and black pepper. Allow the flavors to meld by cooking for an additional 3-4 minutes.
6
Taste and adjust seasonings if necessary before serving warm.