Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef and bean chili featuring succulent lean ground beef, rich kidney beans, and a medley of aromatic vegetables and spices. This hearty yet balanced recipe offers a comforting warmth with every spoonful while neatly fitting into your nutritional goals.

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NUTRITION

384kcal
Protein
34.6g
Fat
12.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Kidney Beans

1/4 cup Kidney Beans (additional)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and garlic; sauté until they become soft and fragrant.

  • 3

    Add the lean ground beef and cook until it's browned, breaking it apart with a spoon.

  • 4

    Stir in the chili powder and ground cumin, coating the beef evenly with the spices.

  • 5

    Mix in the kidney beans and diced tomatoes. Let the chili simmer for 10-15 minutes to meld the flavors.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef and bean chili featuring succulent lean ground beef, rich kidney beans, and a medley of aromatic vegetables and spices. This hearty yet balanced recipe offers a comforting warmth with every spoonful while neatly fitting into your nutritional goals.

NUTRITION

384kcal
Protein
34.6g
Fat
12.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Kidney Beans

1/4 cup Kidney Beans (additional)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and garlic; sauté until they become soft and fragrant.

  • 3

    Add the lean ground beef and cook until it's browned, breaking it apart with a spoon.

  • 4

    Stir in the chili powder and ground cumin, coating the beef evenly with the spices.

  • 5

    Mix in the kidney beans and diced tomatoes. Let the chili simmer for 10-15 minutes to meld the flavors.

  • 6

    Season with salt and pepper to taste, and serve hot.