Crispy Baked Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sausage and Potato Casserole

Savor the robust flavors of this crispy baked casserole featuring turkey sausage, tender potato cubes, vibrant bell peppers, and onions, all brought together with a touch of olive oil and finished with a creamy scoop of low-fat cottage cheese. It’s a balanced meal that delivers comforting crunch and a burst of savory goodness in every bite.

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NUTRITION

545kcal
Protein
45.8g
Fat
21.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 medium Potato (150g)

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into bite-sized pieces. Dice the potato into small cubes for quicker cooking, and chop the bell pepper and onion.

  • 3

    In a mixing bowl, combine the sliced sausage, potato cubes, bell pepper, and onion. Drizzle with olive oil and season with salt and pepper, then toss gently to coat.

  • 4

    Spread the mixture evenly in a lightly greased baking dish. Bake in the preheated oven for 25-30 minutes or until the potatoes are tender and the sausage has crisped at the edges.

  • 5

    Remove the casserole from the oven. Dollop low-fat cottage cheese evenly over the top, then stir it in gently for a creamy finish or serve on the side.

  • 6

    Enjoy your balanced, protein-packed casserole while it's warm.

Crispy Baked Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sausage and Potato Casserole

Savor the robust flavors of this crispy baked casserole featuring turkey sausage, tender potato cubes, vibrant bell peppers, and onions, all brought together with a touch of olive oil and finished with a creamy scoop of low-fat cottage cheese. It’s a balanced meal that delivers comforting crunch and a burst of savory goodness in every bite.

NUTRITION

545kcal
Protein
45.8g
Fat
21.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 medium Potato (150g)

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into bite-sized pieces. Dice the potato into small cubes for quicker cooking, and chop the bell pepper and onion.

  • 3

    In a mixing bowl, combine the sliced sausage, potato cubes, bell pepper, and onion. Drizzle with olive oil and season with salt and pepper, then toss gently to coat.

  • 4

    Spread the mixture evenly in a lightly greased baking dish. Bake in the preheated oven for 25-30 minutes or until the potatoes are tender and the sausage has crisped at the edges.

  • 5

    Remove the casserole from the oven. Dollop low-fat cottage cheese evenly over the top, then stir it in gently for a creamy finish or serve on the side.

  • 6

    Enjoy your balanced, protein-packed casserole while it's warm.