Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

A hearty and vibrant tofu scramble loaded with roasted bell peppers, chickpeas, spinach, and tomato, all brought together with a savory blend of nutritional yeast and aromatic spices. This dish delivers a satisfying combination of textures and flavors that makes it a perfect anytime meal.

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NUTRITION

524kcal
Protein
40.3g
Fat
19.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Chickpeas (canned, no salt added)

2 tbsp Nutritional Yeast Flakes

1 medium Red Bell Pepper

2 cups Spinach (raw)

1 medium Tomato

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking tray with parchment paper.

  • 2

    Dice the red bell pepper, tomato, and onion. Toss them in a small bowl with 1 tsp olive oil, a pinch of salt, and pepper. Spread them evenly on the baking tray and roast for about 10-12 minutes until tender.

  • 3

    While the vegetables roast, drain and press the tofu to remove excess moisture. Crumble it into a bowl to mimic a scrambled texture.

  • 4

    In a large skillet over medium heat, add the crumbled tofu along with the turmeric and cumin powder. Stir for a minute to allow the spices to bloom.

  • 5

    Add the chickpeas and nutritional yeast to the tofu, stirring to combine evenly.

  • 6

    Fold in the roasted vegetables and fresh spinach. Cook for another 2-3 minutes until the spinach wilts and the flavors meld together.

  • 7

    Taste and adjust the seasoning with salt and pepper as needed. Serve warm.

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

A hearty and vibrant tofu scramble loaded with roasted bell peppers, chickpeas, spinach, and tomato, all brought together with a savory blend of nutritional yeast and aromatic spices. This dish delivers a satisfying combination of textures and flavors that makes it a perfect anytime meal.

NUTRITION

524kcal
Protein
40.3g
Fat
19.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Chickpeas (canned, no salt added)

2 tbsp Nutritional Yeast Flakes

1 medium Red Bell Pepper

2 cups Spinach (raw)

1 medium Tomato

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking tray with parchment paper.

  • 2

    Dice the red bell pepper, tomato, and onion. Toss them in a small bowl with 1 tsp olive oil, a pinch of salt, and pepper. Spread them evenly on the baking tray and roast for about 10-12 minutes until tender.

  • 3

    While the vegetables roast, drain and press the tofu to remove excess moisture. Crumble it into a bowl to mimic a scrambled texture.

  • 4

    In a large skillet over medium heat, add the crumbled tofu along with the turmeric and cumin powder. Stir for a minute to allow the spices to bloom.

  • 5

    Add the chickpeas and nutritional yeast to the tofu, stirring to combine evenly.

  • 6

    Fold in the roasted vegetables and fresh spinach. Cook for another 2-3 minutes until the spinach wilts and the flavors meld together.

  • 7

    Taste and adjust the seasoning with salt and pepper as needed. Serve warm.