Hearty Chicken Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Stew with Fluffy Herbed Dumplings

A warming, comforting chicken stew enriched with tender vegetables and crowned with light, herbed dumplings. This dish blends the savory flavors of chicken, carrots, celery, and onion in a fragrant broth, with fluffy dumplings that soak up every bit of the goodness. It’s a perfect, wholesome meal ideal for a satisfying dinner.

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NUTRITION

407kcal
Protein
37.9g
Fat
11.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 portion Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg

2 tablespoons Fresh Parsley

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into uniformly sized pieces.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides.

  • 5

    Mix in the carrot and celery, stirring for a couple of minutes before pouring in the chicken broth.

  • 6

    Bring the stew to a gentle simmer and let it cook for about 10 minutes until the vegetables begin to soften.

  • 7

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, egg, and chopped fresh parsley in a bowl. Stir until just combined.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam in the broth for 8-10 minutes until fluffy and cooked through.

  • 9

    Taste and adjust seasoning with salt and pepper if necessary before serving.

Hearty Chicken Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Stew with Fluffy Herbed Dumplings

A warming, comforting chicken stew enriched with tender vegetables and crowned with light, herbed dumplings. This dish blends the savory flavors of chicken, carrots, celery, and onion in a fragrant broth, with fluffy dumplings that soak up every bit of the goodness. It’s a perfect, wholesome meal ideal for a satisfying dinner.

NUTRITION

407kcal
Protein
37.9g
Fat
11.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 portion Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg

2 tablespoons Fresh Parsley

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into uniformly sized pieces.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides.

  • 5

    Mix in the carrot and celery, stirring for a couple of minutes before pouring in the chicken broth.

  • 6

    Bring the stew to a gentle simmer and let it cook for about 10 minutes until the vegetables begin to soften.

  • 7

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, egg, and chopped fresh parsley in a bowl. Stir until just combined.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam in the broth for 8-10 minutes until fluffy and cooked through.

  • 9

    Taste and adjust seasoning with salt and pepper if necessary before serving.