Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast, lightly seasoned and paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This meal not only hits your protein goals but also brings a satisfying mix of textures and flavors to your plate.

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NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 425°F and toss the chopped broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare quinoa according to package instructions, or use pre-cooked quinoa, warming it if needed.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli, and enjoy a balanced, healthy lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast, lightly seasoned and paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This meal not only hits your protein goals but also brings a satisfying mix of textures and flavors to your plate.

NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 425°F and toss the chopped broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare quinoa according to package instructions, or use pre-cooked quinoa, warming it if needed.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli, and enjoy a balanced, healthy lunch.