Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (183g); 1 scoop Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A luscious, light dessert that brings together creamy nonfat Greek yogurt and smooth whey protein for a satisfying mousse, accented with a burst of fresh mixed berries, a touch of sweetness from honey, and a delightful crunch from chia seeds. Perfect for a healthy treat that delights your taste buds while hitting your macro targets.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (183g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate, stirring until the mixture is smooth and well incorporated.
2
Fold in the chia seeds and honey, ensuring an even distribution.
3
Gently mix in half of the mixed berries to infuse the mousse with flavor.
4
Transfer the mousse to a serving dish and top with the remaining berries for a burst of color and freshness.
5
Chill in the refrigerator for at least 30 minutes to let the flavors meld and the texture firm up before serving.