Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. This well-balanced dinner brings a harmonious blend of rich flavors and textures to delight your palate while keeping it within a lean, nutrient-packed profile.

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NUTRITION

542kcal
Protein
44.1g
Fat
27.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Drizzle olive oil onto the salmon and rub it in to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

  • 5

    While the salmon is searing, steam the asparagus until it is tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice briefly if needed, and mix in a splash of lemon juice for added brightness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then drizzle extra lemon juice over the salmon if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. This well-balanced dinner brings a harmonious blend of rich flavors and textures to delight your palate while keeping it within a lean, nutrient-packed profile.

NUTRITION

542kcal
Protein
44.1g
Fat
27.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Drizzle olive oil onto the salmon and rub it in to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

  • 5

    While the salmon is searing, steam the asparagus until it is tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice briefly if needed, and mix in a splash of lemon juice for added brightness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then drizzle extra lemon juice over the salmon if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.