Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet satisfying scramble that brings together the creaminess of cottage cheese with the freshness of spinach and tomatoes, all enhanced with a drizzle of olive oil and creamy avocado. Every bite offers a delightful balance of textures and flavors, perfect for a nourishing start to your day.

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NUTRITION

375kcal
Protein
36g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup raw Spinach (30g)

1 medium Tomato (123g)

3 tsp Extra-Virgin Olive Oil

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they just begin to set.

  • 3

    Stir in the cottage cheese, allowing it to warm through and slightly melt into the eggs.

  • 4

    Add the spinach and chopped tomato, mixing well to combine. Continue cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Remove the skillet from the heat and transfer the scramble to a serving dish.

  • 6

    Top with diced avocado and serve immediately for a warm, nutrient-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet satisfying scramble that brings together the creaminess of cottage cheese with the freshness of spinach and tomatoes, all enhanced with a drizzle of olive oil and creamy avocado. Every bite offers a delightful balance of textures and flavors, perfect for a nourishing start to your day.

NUTRITION

375kcal
Protein
36g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup raw Spinach (30g)

1 medium Tomato (123g)

3 tsp Extra-Virgin Olive Oil

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they just begin to set.

  • 3

    Stir in the cottage cheese, allowing it to warm through and slightly melt into the eggs.

  • 4

    Add the spinach and chopped tomato, mixing well to combine. Continue cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Remove the skillet from the heat and transfer the scramble to a serving dish.

  • 6

    Top with diced avocado and serve immediately for a warm, nutrient-packed breakfast.