Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner of perfectly seared salmon accompanied by tender steamed asparagus and a creamy sweet potato mash. The dish boasts a harmonious blend of flavors with the rich, melt-in-your-mouth salmon, the crisp freshness of asparagus, and the natural sweetness of the mashed potato, all coming together in a balanced, satisfying meal.

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NUTRITION

557kcal
Protein
39.3g
Fat
29.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, bake or boil the sweet potato until soft, then mash with a fork to create a smooth consistency. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner of perfectly seared salmon accompanied by tender steamed asparagus and a creamy sweet potato mash. The dish boasts a harmonious blend of flavors with the rich, melt-in-your-mouth salmon, the crisp freshness of asparagus, and the natural sweetness of the mashed potato, all coming together in a balanced, satisfying meal.

NUTRITION

557kcal
Protein
39.3g
Fat
29.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, bake or boil the sweet potato until soft, then mash with a fork to create a smooth consistency. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.