Sheet Pan Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken with Roasted Broccoli

Savor the harmonious blend of savory teriyaki-glazed chicken paired with crisp, roasted broccoli, all cooked on one sheet pan for an effortless, nutritious dinner that's both flavorful and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
46.9g
Fat
8.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

0.5 tsp Sesame Oil

0.5 tsp Ginger Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, sesame oil, and ginger powder to create the sticky teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade on both sides.

  • 4

    Add the broccoli florets to the pan, drizzling a tiny bit of any remaining marinade over them for extra flavor.

  • 5

    Roast the pan in the oven for 20-25 minutes, flipping the chicken halfway through, until the chicken is cooked through and the broccoli is tender with slight crisp edges.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to intensify the glaze on the chicken and lightly char the broccoli.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken with Roasted Broccoli

Savor the harmonious blend of savory teriyaki-glazed chicken paired with crisp, roasted broccoli, all cooked on one sheet pan for an effortless, nutritious dinner that's both flavorful and satisfying.

NUTRITION

382kcal
Protein
46.9g
Fat
8.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

0.5 tsp Sesame Oil

0.5 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, sesame oil, and ginger powder to create the sticky teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade on both sides.

  • 4

    Add the broccoli florets to the pan, drizzling a tiny bit of any remaining marinade over them for extra flavor.

  • 5

    Roast the pan in the oven for 20-25 minutes, flipping the chicken halfway through, until the chicken is cooked through and the broccoli is tender with slight crisp edges.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to intensify the glaze on the chicken and lightly char the broccoli.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.