Crispy Herb-Roasted Vegetable Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Vegetable Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Vegetable Flatbread

Enjoy a vibrant and savory flatbread loaded with crispy herb-roasted vegetables, marinated extra-firm tofu, and roasted chickpeas, all crowned with a drizzle of smooth hummus and a sprinkle of tangy feta cheese. This dish offers a delightful blend of textures and flavors, making it a satisfying choice any time of day.

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NUTRITION

612kcal
Protein
31g
Fat
24g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat flatbread (60g)

4 ounces extra firm tofu

1/2 cup roasted chickpeas (82g)

1 cup assorted roasted vegetables (150g)

0.5 ounce crumbled feta cheese

2 tablespoons hummus

1 teaspoon olive oil

1 teaspoon mixed dried herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the chickpeas and mixed vegetables with olive oil and mixed dried herbs, then spread them on a baking sheet.

  • 2

    Roast the vegetables and chickpeas for 20-25 minutes until they are crisped and slightly golden, stirring once halfway.

  • 3

    Meanwhile, press the extra firm tofu to remove excess moisture. Cut the tofu into 1/2-inch slices and lightly season with a pinch of herbs.

  • 4

    In a non-stick skillet over medium heat, quickly pan-sear the tofu slices until they achieve a light golden crust on both sides, about 3 minutes per side.

  • 5

    Warm the whole wheat flatbread either in the oven for a few minutes or on a dry skillet for a minute per side.

  • 6

    Assemble the flatbread by spreading the hummus evenly, then layering the roasted vegetables, chickpeas, and seared tofu on top.

  • 7

    Finish with a sprinkle of crumbled feta cheese. Serve warm and enjoy your balanced, nutrient-packed flatbread meal.

Crispy Herb-Roasted Vegetable Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Vegetable Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Vegetable Flatbread

Enjoy a vibrant and savory flatbread loaded with crispy herb-roasted vegetables, marinated extra-firm tofu, and roasted chickpeas, all crowned with a drizzle of smooth hummus and a sprinkle of tangy feta cheese. This dish offers a delightful blend of textures and flavors, making it a satisfying choice any time of day.

NUTRITION

612kcal
Protein
31g
Fat
24g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat flatbread (60g)

4 ounces extra firm tofu

1/2 cup roasted chickpeas (82g)

1 cup assorted roasted vegetables (150g)

0.5 ounce crumbled feta cheese

2 tablespoons hummus

1 teaspoon olive oil

1 teaspoon mixed dried herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the chickpeas and mixed vegetables with olive oil and mixed dried herbs, then spread them on a baking sheet.

  • 2

    Roast the vegetables and chickpeas for 20-25 minutes until they are crisped and slightly golden, stirring once halfway.

  • 3

    Meanwhile, press the extra firm tofu to remove excess moisture. Cut the tofu into 1/2-inch slices and lightly season with a pinch of herbs.

  • 4

    In a non-stick skillet over medium heat, quickly pan-sear the tofu slices until they achieve a light golden crust on both sides, about 3 minutes per side.

  • 5

    Warm the whole wheat flatbread either in the oven for a few minutes or on a dry skillet for a minute per side.

  • 6

    Assemble the flatbread by spreading the hummus evenly, then layering the roasted vegetables, chickpeas, and seared tofu on top.

  • 7

    Finish with a sprinkle of crumbled feta cheese. Serve warm and enjoy your balanced, nutrient-packed flatbread meal.