Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the bright, zesty flavors of lemon and garlic paired with tender chicken and crisp broccoli roasted to perfection on a single sheet pan. This dish offers a refreshing balance of lean protein and vibrant vegetables, making it a nutritious and satisfying option for any meal.

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NUTRITION

326kcal
Protein
33.9g
Fat
18.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight browning.

  • 6

    Remove from the oven, let it rest for a minute, then serve warm.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the bright, zesty flavors of lemon and garlic paired with tender chicken and crisp broccoli roasted to perfection on a single sheet pan. This dish offers a refreshing balance of lean protein and vibrant vegetables, making it a nutritious and satisfying option for any meal.

NUTRITION

326kcal
Protein
33.9g
Fat
18.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight browning.

  • 6

    Remove from the oven, let it rest for a minute, then serve warm.