Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes and Sautéed Greens

Savor the rich smoky flavor of hearty black bean burgers, perfectly spiced with cumin and smoked paprika, paired alongside tender roasted sweet potatoes and garlicky sautéed greens. This well-balanced plate delivers deep, satisfying flavors and a nourishing mix of textures ideal for any meal of the day.

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NUTRITION

563kcal
Protein
33.9g
Fat
12.1g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1 small Sweet Potato

1 cup Spinach

1 tsp Olive Oil

Spices to taste (Smoked Paprika, Cumin, Garlic Powder, Salt & Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mash the black beans until mostly smooth. Add the whole egg, egg whites, and rolled oats along with a generous pinch each of smoked paprika, cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into burger patties.

  • 4

    Place the patties on a lightly greased baking sheet and bake for 18-20 minutes, flipping halfway through, until they firm up and develop a slight crust.

  • 5

    Meanwhile, peel and cube the sweet potato. Toss with a little olive oil, salt, and pepper, then spread on a baking tray and roast in the oven for about 25 minutes or until tender.

  • 6

    For the greens, heat a teaspoon of olive oil in a pan over medium heat. Add the spinach, season lightly with salt and pepper, and sauté for 2-3 minutes until just wilted.

  • 7

    Once everything is cooked, serve the black bean burger alongside the roasted sweet potatoes and sautéed greens. Enjoy while warm.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes and Sautéed Greens

Savor the rich smoky flavor of hearty black bean burgers, perfectly spiced with cumin and smoked paprika, paired alongside tender roasted sweet potatoes and garlicky sautéed greens. This well-balanced plate delivers deep, satisfying flavors and a nourishing mix of textures ideal for any meal of the day.

NUTRITION

563kcal
Protein
33.9g
Fat
12.1g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1 small Sweet Potato

1 cup Spinach

1 tsp Olive Oil

Spices to taste (Smoked Paprika, Cumin, Garlic Powder, Salt & Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mash the black beans until mostly smooth. Add the whole egg, egg whites, and rolled oats along with a generous pinch each of smoked paprika, cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into burger patties.

  • 4

    Place the patties on a lightly greased baking sheet and bake for 18-20 minutes, flipping halfway through, until they firm up and develop a slight crust.

  • 5

    Meanwhile, peel and cube the sweet potato. Toss with a little olive oil, salt, and pepper, then spread on a baking tray and roast in the oven for about 25 minutes or until tender.

  • 6

    For the greens, heat a teaspoon of olive oil in a pan over medium heat. Add the spinach, season lightly with salt and pepper, and sauté for 2-3 minutes until just wilted.

  • 7

    Once everything is cooked, serve the black bean burger alongside the roasted sweet potatoes and sautéed greens. Enjoy while warm.